Warm-Up
Gentle stretches to prepare your body for yoga
Start Your Yoga Journey with Confidence
Are you new to yoga or looking to reconnect with your practice? Our Online Beginner Yoga Classes are designed specifically for newcomers, providing a solid foundation to help you build strength, flexibility, and mindfulness, all from the comfort of your home.
We’re here to help you achieve a balanced, healthy life. Explore our wide range of yoga classes, wellness programs, and more. Whether you’re looking to unwind after a busy day, improve your flexibility, or manage stress, Yogsenirog has the right program for you.
Get Started with a Free Trial Class!
Click below to book your free introductory class and experience the benefits of yoga with Yogsenirog today.
Beginner Yoga is an introductory practice designed for individuals who are new to yoga or wish to build a solid foundation. It focuses on teaching basic poses (asanas), breathing techniques (pranayama), and relaxation practices in a simple, accessible way. The goal of beginner yoga is to help individuals develop strength, flexibility, balance, and mindfulness at their own pace without feeling overwhelmed.
Learn the fundamentals of yoga in a slow-paced, supportive environment.
Step-by-step guidance through each pose, focusing on alignment, breathing, and proper form.
Discover the power of pranayama (breathing exercises) to enhance relaxation, focus, and energy.
Develop awareness of your body and mind, and experience the calming effects of meditation.
Receive individual feedback and modifications to ensure your practice is safe and effective.
Move through sequences of poses with continuous flow to keep your body engaged and your mind focused.
Learn the fundamentals of yoga in a slow-paced, supportive environment.
Step-by-step guidance through each pose, focusing on alignment, breathing, and proper form.
Discover the power of pranayama (breathing exercises) to enhance relaxation, focus, and energy.
Develop awareness of your body and mind, and experience the calming effects of meditation.
Receive individual feedback and modifications to ensure your practice is safe and effective.
Join our transformative yoga classes and start your journey towards a healthier, balanced, and stress-free life today!
Our online beginner classes are designed to fit into your schedule with morning and evening sessions available. Each class is 45 to 60 minutes long and includes:
Gentle stretches to prepare your body for yoga
Learn foundational yoga poses like Downward Dog, Mountain Pose, Child’s Pose, and more
Incorporate breathing exercises and relaxation techniques to calm your mind
Stretch and unwind to promote flexibility and release tension
Gentle stretches to prepare your body for yoga
Learn foundational yoga poses like Downward Dog, Mountain Pose, Child’s Pose, and more
Incorporate breathing exercises and relaxation techniques to calm your mind
Stretch and unwind to promote flexibility and release tension
Join live classes in the morning or evening, or watch recorded sessions anytime.
Practice yoga from the privacy of your home with no commute needed.
Learn from Rosy Mishra, a certified wellness and yoga instructor with years of experience in guiding beginners.
Receive personalized feedback in a small group setting (10-15 students per batch).
Our classes are designed to be affordable without compromising quality, making yoga accessible to everyone.
Yog Se Nirog offers transformative online yoga classes designed to enhance your physical, mental, and emotional well-being. Join us and embark on your journey to holistic health today.
Copyright © 2024 Yogsenirog. Powered By Yogsenirog.