Gentle Warm-Up
Focus on gentle stretches to ease muscle tightness and increase circulation.
Nurturing Your Body and Baby with Yoga
Our Online Prenatal Yoga Classes are specially designed for expecting mothers, focusing on safe, gentle exercises to support your body during pregnancy. These classes offer physical relief, mental calm, and emotional well-being, all while helping you connect with your growing baby.
Prenatal Yoga is a specialized form of yoga designed to support pregnant women throughout their pregnancy journey. It combines gentle stretches, strengthening poses, breathing exercises, and relaxation techniques to promote physical health, mental well-being, and emotional balance during pregnancy.
This practice is tailored to accommodate the changing needs of a woman’s body, ensuring safety and comfort for both the mother and the baby. Prenatal yoga is an excellent way to stay active, reduce pregnancy-related discomfort, and prepare for labor and delivery.
Postures and sequences that are specifically tailored to support the changes in your body during pregnancy.
Learn and practice pranayama (breathing exercises) that can help reduce stress, calm your mind, and prepare you for labor.
Build strength in key areas such as the pelvic floor, back, and hips, and relieve tension through deep stretching.
Use mindful relaxation techniques to reduce pregnancy-related stress and create a peaceful mind-body connection.
Connect with your baby and your changing body, fostering a sense of empowerment and serenity during your pregnancy journey.
Join our transformative yoga classes and start your journey towards a healthier, balanced, and stress-free life today!
Our prenatal yoga classes are designed with your comfort and safety in mind. Each session includes:
Focus on gentle stretches to ease muscle tightness and increase circulation.
Explore gentle yoga poses that support your pregnancy, focusing on alignment, balance, and relaxation.
Learn soothing breathing techniques that are helpful for labor, relaxation, and managing pregnancy-related discomfort.
Strengthen the muscles that are essential for childbirth and recovery, including pelvic floor exercises and gentle core work.
Experience moments of deep relaxation, mental clarity, and connection with your baby.
End each session with a restorative cool-down to promote relaxation and reduce any muscle tension.
Learn from Rosy Mishra, a certified wellness instructor with extensive experience in prenatal yoga, ensuring a safe and beneficial practice for both mother and baby.
Classes are designed to be gentle and safe for all trimesters, with modifications for different stages of pregnancy.
Prenatal yoga offers a balance of physical exercise and emotional support, helping you prepare for childbirth with confidence.
Join live classes or access recorded sessions at your convenience, making it easy to practice from home.
Receive personalized attention and guidance in a supportive, intimate class setting.
Yog Se Nirog offers transformative online yoga classes designed to enhance your physical, mental, and emotional well-being. Join us and embark on your journey to holistic health today.
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