Warm-Up
Fun movements and stretches to get the body moving and energized.
Building Strength, Flexibility, and Focus in Young Minds
Our Online Yoga for Kids & Students classes are designed to engage children and young adults in a fun and interactive yoga practice that promotes physical health, emotional well-being, and mental clarity. Whether your child is new to yoga or has some experience, these classes offer a gentle, playful introduction to the world of yoga.
Yoga for Kids & Students is a fun and engaging way to introduce young minds and bodies to the benefits of yoga. Through playful poses, games, and interactive breathing exercises, children and students can enhance their flexibility, concentration, and overall physical health. This practice not only improves physical well-being but also encourages mindfulness, emotional balance, and stress relief, helping them build a strong foundation for lifelong well-being.
Classes are designed to be fun, energetic, and interactive, making yoga enjoyable for kids and students of all ages.
Yoga helps children develop focus and concentration, benefiting their studies and overall mental clarity.
Improve flexibility, strength, and coordination through playful poses and movement.
Learn how to manage stress, increase mindfulness, and promote emotional well-being with age-appropriate meditation and breathing techniques.
Foster a deeper understanding of the body and mind, helping children and students develop self-awareness, confidence, and mindfulness.
Join our transformative yoga classes and start your journey towards a healthier, balanced, and stress-free life today!
Foster a deeper understanding of the body and mind, helping children and students develop self-awareness, confidence, and mindfulness.
Fun movements and stretches to get the body moving and energized.
Interactive poses inspired by animals, nature, and characters to keep kids engaged while building strength and flexibility.
Teach kids how to use their breath to calm the mind, reduce stress, and improve focus.
Playful activities that help kids learn how to focus, breathe, and practice mindfulness.
Relaxation techniques and gentle stretches to help children unwind and feel calm after the class.
Classes are designed to be engaging and fun, ensuring that kids stay excited about yoga.
Yoga helps children and students improve concentration, reduce anxiety, and boost memory and focus for better academic performance.
Teach your child how to manage emotions, stay calm under pressure, and develop confidence and self-awareness.
Classes are designed for children of various age groups, with safe and gentle poses to match their developmental stage.
Rosy Mishra, a certified wellness instructor, brings expertise in making yoga accessible and enjoyable for young students.
Join live sessions or access recorded classes at your convenience to fit your child’s schedule.
Yog Se Nirog offers transformative online yoga classes designed to enhance your physical, mental, and emotional well-being. Join us and embark on your journey to holistic health today.
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